Bahamas Psychological Association
Covid-19 Resources
What is Coronavirus?
According to the World Health Organization, the novel coronavirus also known as COVID-19 is a new strain of the already existing category of virus. The novel coronavirus has a range of symptoms, some of which are mild, and others that can be severe and life threatening.
WHO lists the most common symptoms of the novel coronavirus:
- Regularly wash hands with soap and water for at least 20 seconds.
- Use hand sanitizer when you don’t have access to soap and water.
- Hand sanitizer is effective and sanitizng up to three times before you will need to wash your hands again.
- If your hands are visibly dirty, it is recommended to use soap and water.
- Avoid touching face with hands, particularly the eyes, nose and mouth.
- Avoid close contact with people. WHO recommends staying at least 3 feet away from somebody who is coughing and sneezing.
- Cover your nose and mouth with a tissue when sneezing. If no tissues are available, use your elbows.
Source: World Health Organization
General Resources for Coronavirus (COVID-19)
If you, or a loved one are experiencing signs and symptoms of Covid-19 call a healthcare provider. The Government of The Bahamas has provided the following resources for those who have questions and concerns regarding Covid-19.
COVID-19 Resources in Kreyòl Ayisyen
Professional Resources for COVID-19
Resources for Children
Guidance For Covid-19 Prevention and Control in Schools
Coping with Stress During COVID-19 Outbreak
While it is important to take precautions against the novel coronavirus, experiencing too much anxiety or panicking can be harmful to yourself or others. The best response to the coronavirus is to follow the advice of experts and preparing appropriately and being reasonably cautious.
Avoid Over Consumption of Media
In the case of the coronavirus, it is important to be aware and up-to-date about local news regarding the novel coronavirus. Other global news that does not directly impact you can cause stress if overconsumed. Limit your exposure to such reports if you find yourself experiencing anxiety or panic.
Follow Expert Advice
Some fear and anxiety about coronavirus may be relieved by taking proactive steps to prevent catching the disease. Follow the advice of experts and practice basic hygiene tips to decrease your likelihood of acquiring the novel coronavirus.

Source: World Health Organization
Mental Health Resources
Virus Anxiety provides free resources for those dealing with anxiety, stress, financial fears, and xenophobia regarding the Coronavirus (Covid-19) pandemic. It also provides resources for parents in order to help them support children during this time.